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  • Ashley Neese Foodadit Winter Wellness Bowl Recipe
  • Ashley Neese Foodadit Winter Wellness Bowl preparation recipe
  • Ashley Neese Foodadit Eating Winter Wellness Bowl Recipe

The Winter Wellness Bowl combines many of my favorite seasonal ingredients with a unique twist. I love fresh persimmons, mild endive, and grounding legumes. I try to eat leafy greens as much as possible and prefer them cooked when it is cold outside. A poached egg and drizzle of walnut oil provide protein and a healthy fat boost. Top with your favorite micro greens to make this a beautiful and nourishing meal.


  • 2 heads endive small
  • 1 whole persimmon
  • 2 whole eggs
  • 1 bunch swiss chard, de-stemmed and roughly chopped
  • 1 can canellini beans, cooked
  • 1 can micro greens
  • 1 small lemon, juiced
  • 1 drizzle walnut oil
  • 1 pinch celtic sea salt
  • 1 pinch black pepper, freshly ground

Here’s how you make it

      1. Thinly slice the endive and chop the apple. Set aside.
      2. Poach the eggs.
      3. While the eggs are poaching steam the chard until wilted.
      4. Take out two large bowls. Add half of the chard to each bowl along with half of the endive and apples.
      5. Next put half of the beans and micro greens in each bowl.

Ashley Neese Nutritional Counsellor prepares her Winter Wellness bowl with leafy greens for Foodadit in Los Angeles

      1. Squeeze half the lemon on top of each bowl and drizzle with hazelnut oil. Season with salt and pepper and serve!

Ashley Neese Nutritional Counsellor shares her Winter Wellness Bowl Recipe with Foodadit in Los Angeles

diet types

Contributor Ashley Neese

Pictures by Zenri Photography
Date Added 05/10/2014
Type Preparation Time 0h 5m Cooking Time 0h 10m Serves 2