Eat, meet, live and learn. Sharing stories for everyday food and health.


  • Sophie Hechinger Cashew Nut Cookies
  • Sophie Hechinger Wholesome Cookies Raspberries Recipe

I love experimenting and simplifying – with only three ingredients this cookie recipe is so awesome. The cashews are the base but you can throw in whatever you feel like. I added the dates because I wanted to keep them sugar free but still wanted to give them some sweetness. Enjoy with tea and friends or simply have it as a power snack during the day!


  • 350 g cashew nuts
  • 8 dates, stoned
  • 40 g raspberries, frozen

Here’s how you make it

  1. Take the cashew nuts and let them soak for a bit. Between 20 mins and 12 hours – anything works.
  2. Preheat the oven to 160C.
  3. Drain the water and throw the nuts and 3 dates in a high speed blender and turn it into cashew butter.
  4. Cut the rest of the dates into small pieces and mix them and the raspberries (they can still be a little frozen) evenly together with the rest of the mixture.
  5. Spread them evenly on a baking tray and form cookies to your preferred size.
  6. Bake for 10-15 mins.
  7. Leave them to cool before trying!

diet types

Contributor Sophie Hechinger

Pictures by Kasia Zacharko
Date Added 01/07/2015
Type Preparation Time 0h 5m Cooking Time 0h 15m Serves 12 cookies